Zucchini Lasagne

Kyra’s Zucchini Lasagne 4 small zucchini, sliced thin lengthwise and baked 400 deg for about 10 minutes on a parchment lined baking sheet. 2 large tomatoes sliced thinly (set aside) 10 ounce carton Ricotta cheese 6 ounces Mozarella cheese 1 lb lean ground beef browned 1/2 onion chopped sauteed 1 large carrot grated and sauteed…

Flax Focaccia

  Adrienne at Whole New Mom brings you flax seed focaccia and thus gives you back the sandwich you’ve been missing (if you’ve been missing one that is!) I haven’t tried it personally but I’m about to go give it a shot as soon as I hit post. I’m also going to check out the…

Pepperoni Pizza Cauliflower Casserole

Pepperoni Pizza Cauliflower Casserole I made this again tonight  – and again I have to say oh em gee!  This has to be lchf at its absolute best! I’m not sure it quite tastes like pizza, I’d say more like mashed potatoes and salami but I don’t think I used enough salami – either way…

Coconut Rough

For the last few Sunday nights we’ve been having friends over for a low carb dinner party and to watch The Walking Dead.  It’s a lovely evening with good food, good friends and no guilty conscience! We even serve chocolate during the show!  I’ll leave out the pictures of zombies but here is a picture…

Artifical colours and flavours? Added sugar? Why?!?!

Sometimes I wonder if it is just a bad habit food companies have gotten into with the use of added sugars, artificial colours and flavours.  There doesn’t seem to be any reason why they ruin perfectly good combo’s by over-complicating the recipe. For example 1 cup of raspberry flavoured organic kefir from Liberté here in…

Hangry?

I posted this on my old blog, but given that it was a popular post, and I’ve archived my old blog, I figured I’d re-post it here! I’ve mentioned a few times that quitting sugar is the best thing I ever did.  Sugar is just like cigarettes.  The only thing smoking does is make you…

PP-PB Yogurt

Seriously, I looked at this and thought jeepers that is truly disgusting!! However, in the name of science I thought I’d give it a shot 1 scoop of vanilla protein powder 1 generous spoon of 100% peanut butter enough plain greek yoghurt to make a nice consistency (maybe 3 or 4 spoons) Seriously good stuff!  I am not…