Salmon Cakes

This is a very quick post to share a recipe that I really enjoyed today! Ingredients: 1 egg 1 x 200g can of Salmon – do not drain 1 TBSP Coconut Flour 1 pinch of dill 1 pinch of sea salt 1 pinch of black pepper Preheat oven to 400F (220C).  Whisk the egg with…

Beef and Vegetable Casserole

Sometimes I find I get wrapped up in finding or creating all these healthy versions of things that I forget that there are plenty of ‘normal’ meals that we don’t need to alter at all! It’s cold and windy in Montreal today and I feel like something hearty.  My mum always made simple stews in…

Meatballs

These are a current favourite in our house.  I make them at least once a week and am asked for them more often by my 6 year old!  They are super easy to make provided you don’t mind getting your hands a bit dirty!  This recipe makes enough for 6 adults and 2 kids and…

Zucchini thingies?

Can someone help me name these things?  I was thinking zucchini boats but that’s just too 80s for me and stuffed zucchini isn’t quite right, but I used up all my creativity cooking this weekend! I made a really yummy sauce, put it into some zucchini, covered it in cheese and baked it in the…

Flax Focaccia

  Adrienne at Whole New Mom brings you flax seed focaccia and thus gives you back the sandwich you’ve been missing (if you’ve been missing one that is!) I haven’t tried it personally but I’m about to go give it a shot as soon as I hit post. I’m also going to check out the…

Pepperoni Pizza Cauliflower Casserole

Pepperoni Pizza Cauliflower Casserole I made this again tonight  – and again I have to say oh em gee!  This has to be lchf at its absolute best! I’m not sure it quite tastes like pizza, I’d say more like mashed potatoes and salami but I don’t think I used enough salami – either way…

Keeping up? Why? Who’s racing?

Why does anyone care what other people eat?  I simply don’t understand how what I eat can possibly have anything to do with what other people eat.  Why do we need to justify our own choices in opposition to things and not simply on their own merits?  There is no need to keep up, this…