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30 Years

30 Years is a long time.   It’s nearly my whole life!  Yet that’s how long the mainstream media has been pushing the Low Fat/High Sugar, eat less/exercise more dogma that is finally being exposed in the mainstream media as WRONG!   It feels quite strange given that I’m only 36 and spent a big chunk of…

Hangry?

I posted this on my old blog, but given that it was a popular post, and I’ve archived my old blog, I figured I’d re-post it here! I’ve mentioned a few times that quitting sugar is the best thing I ever did.  Sugar is just like cigarettes.  The only thing smoking does is make you…

Keeping up? Why? Who’s racing?

Why does anyone care what other people eat?  I simply don’t understand how what I eat can possibly have anything to do with what other people eat.  Why do we need to justify our own choices in opposition to things and not simply on their own merits?  There is no need to keep up, this…

The Diet Doctor – LCHF for Beginners

I think Dr Andreas Eenfeldt is pretty damn awesome!  Apart from the fact that he has a fabulous accent he has a brilliant mind and a generous spirit. I first found him by accident through those ‘suggested videos’ youtube tends to do and I’ve been a fan ever since!  Honestly, it wasn’t JUST the accent –…