Salmon Cakes

This is a very quick post to share a recipe that I really enjoyed today! Ingredients: 1 egg 1 x 200g can of Salmon – do not drain 1 TBSP Coconut Flour 1 pinch of dill 1 pinch of sea salt 1 pinch of black pepper Preheat oven to 400F (220C).  Whisk the egg with…

Beef and Vegetable Casserole

Sometimes I find I get wrapped up in finding or creating all these healthy versions of things that I forget that there are plenty of ‘normal’ meals that we don’t need to alter at all! It’s cold and windy in Montreal today and I feel like something hearty.  My mum always made simple stews in…

Chicken and Asparagus

I think I’ve mentioned this before, but for the last few months we’ve been having a low-carb dinner party on Sunday nights – it’s always yummy but last night was exceptional! My husband cooked because he was less than impressed with my poor presentation skills – and then I forgot to take a photo until…

Meatballs

These are a current favourite in our house.  I make them at least once a week and am asked for them more often by my 6 year old!  They are super easy to make provided you don’t mind getting your hands a bit dirty!  This recipe makes enough for 6 adults and 2 kids and…

Zucchini thingies?

Can someone help me name these things?  I was thinking zucchini boats but that’s just too 80s for me and stuffed zucchini isn’t quite right, but I used up all my creativity cooking this weekend! I made a really yummy sauce, put it into some zucchini, covered it in cheese and baked it in the…