Coconut Rough MkII

delicious coconut rough minus the sugar hit!

Advertisements

Flourless Chocolate Cake

  Again, Ardys has created a delicious chocolate cake! Like my last disclaimer – remember that just because it’s grain-free doesn’t mean we can just have cake. A healthful diet is based on non-starchy veg and quality proteins and healthy fats – not chocolate cake – but when you are gonna have chocolate cake this is the one you want!! Click on…

Mug Muffin

  Ardys has created these yummy mug muffins and I have to say they look too good to be true!  I’m going to test them out myself tonight! It looks like they take about 2 minutes to make and Ardys says they keep her going for hours! Please remember that grain-free desserts are still desserts.  Just because…

Coconut Rough

For the last few Sunday nights we’ve been having friends over for a low carb dinner party and to watch The Walking Dead.  It’s a lovely evening with good food, good friends and no guilty conscience! We even serve chocolate during the show!  I’ll leave out the pictures of zombies but here is a picture…

Artifical colours and flavours? Added sugar? Why?!?!

Sometimes I wonder if it is just a bad habit food companies have gotten into with the use of added sugars, artificial colours and flavours.  There doesn’t seem to be any reason why they ruin perfectly good combo’s by over-complicating the recipe. For example 1 cup of raspberry flavoured organic kefir from Liberté here in…

PP-PB Yogurt

Seriously, I looked at this and thought jeepers that is truly disgusting!! However, in the name of science I thought I’d give it a shot 1 scoop of vanilla protein powder 1 generous spoon of 100% peanut butter enough plain greek yoghurt to make a nice consistency (maybe 3 or 4 spoons) Seriously good stuff!  I am not…

Pumpkin Pie

Kyra (aka Popcorn) makes a fabulous pumpkin pie. Crustless, sweetened with xylitol and made with whole fat coconut milk instead of canned condensed milk. 3 scoops whey protein powder to 1/2 the pie filling for one pie, the remaining filling  can be frozen for later use in smoothies. Makes 2 pies 1 cup xylitol 1…