Salmon Cakes

This is a very quick post to share a recipe that I really enjoyed today! Ingredients: 1 egg 1 x 200g can of Salmon – do not drain 1 TBSP Coconut Flour 1 pinch of dill 1 pinch of sea salt 1 pinch of black pepper Preheat oven to 400F (220C).  Whisk the egg with…

Beef and Vegetable Casserole

Sometimes I find I get wrapped up in finding or creating all these healthy versions of things that I forget that there are plenty of ‘normal’ meals that we don’t need to alter at all! It’s cold and windy in Montreal today and I feel like something hearty.  My mum always made simple stews in…

Broccoli Salad

Kyra’s Broccoli Salad is very popular at the moment!!  It looks fab and writing this post is making me hungry!! Salad: 3 heads raw broccoli chopped small, 3 slices of sweet onion diced, 2 strips cooked bacon diced, 1/4 cup green pumpkin seeds, 1/4 cup raisins (not S.A.N.E. can be omitted) Dressing 3/4 cup non…

Chicken and Asparagus

I think I’ve mentioned this before, but for the last few months we’ve been having a low-carb dinner party on Sunday nights – it’s always yummy but last night was exceptional! My husband cooked because he was less than impressed with my poor presentation skills – and then I forgot to take a photo until…

Meatballs

These are a current favourite in our house.  I make them at least once a week and am asked for them more often by my 6 year old!  They are super easy to make provided you don’t mind getting your hands a bit dirty!  This recipe makes enough for 6 adults and 2 kids and…

Zucchini thingies?

Can someone help me name these things?  I was thinking zucchini boats but that’s just too 80s for me and stuffed zucchini isn’t quite right, but I used up all my creativity cooking this weekend! I made a really yummy sauce, put it into some zucchini, covered it in cheese and baked it in the…

Zucchini Lasagne

Kyra’s Zucchini Lasagne 4 small zucchini, sliced thin lengthwise and baked 400 deg for about 10 minutes on a parchment lined baking sheet. 2 large tomatoes sliced thinly (set aside) 10 ounce carton Ricotta cheese 6 ounces Mozarella cheese 1 lb lean ground beef browned 1/2 onion chopped sauteed 1 large carrot grated and sauteed…