Mug Muffin

  Ardys has created these yummy mug muffins and I have to say they look too good to be true!  I’m going to test them out myself tonight! It looks like they take about 2 minutes to make and Ardys says they keep her going for hours! Please remember that grain-free desserts are still desserts.  Just because…

Crackers

Savory Crackers: 3 cups milled flax 2 cups chopped celery 2 cups water 1/4 or 1/2 of whole onion 2 cloves garlic, or more or none 1 1/2 tsp sea salt Blend all ingredients except flax. Add the liquid to the flax. Mix to combine. Spread evenly over parchment paper or dehydrator sheets. (I do…